Easy Nutrition Plan for Muscle Growth + Training Recovery
And the 1st week of resensitization training
Happy Friday, frens!
Let’s get to it.
Below is a simple meal assembly strategy to ensure you’re getting ample micronutrients and macronutrients to:
Keep a steady flow of amino of acids in the system to sustain muscle preservation and growth; and
Aid workout recovery and provide enough nutrient density that your bod doesn’t crave less helpful foods in larger amounts.
As an aside, I don’t want to demonize sugar because it’s actually a powerful tool in creating and maintaining a stronger, leaner physique when leveraged properly.
Three General Meals a Day for Most Women Should Contain These if You Lift Weights for Muscle Growth:
I realize one size doesn’t fit all so adjust up, down or check out this in-depth post here»
Protein: 30-45g in weight of lean protein. Suggested list for paid (thank you!) subscribers here»
Fats: 15g (1 tbsp) from healthy fat sources. List here»
Carbs: 35g. List here»
Veggies: 3 small handfuls. List here»
At least a half-gallon of water a day.
🎉 Once a day: Reasonable treat - your choice (that isn’t alcohol or a mountain of cocaine).🤷🏻♀️
Here’s Week 1 of Your Resensitization Training for Recovery From 12-Week Physique!
For more info on why we do this, check out this post»