Week 1: Musclin' Over Menopause
Your 1st workout + how to prep for the journey
Hey, Frens!
Wow! What a response to the FREE 6-week muscle-building and fat burning transformation offer!
Proud of all of you for taking the plunge and choosing something in service to your strongest self.
I’m so stoked to be your guide!
🧐 There’s a lot of information in this post so allow yourself plenty of time to review before we officially kick off this coming Monday, October 14, 2024.
If you’ve read the materials and want to start your workout earlier to train on the weekends, go on ahead!
Preparation = Success
I can’t underscore this enough. If you’re waiting til midnight on Sunday to catch yourself up, prepare to find yourself screwed, stressed and lost at the starting line. Don’t sabotage yourself.
You committed to this journey. Make it a priority or self-select out.
Please Subscribe to The Deep Kimchi Podcast* For Updates
In episode one this week I covered some info about the upcoming 6 weeks.
I’ll be answering a lot of your questions there (and in the comments below) weekly as well as offering updates and pro tips exclusively on the podcast.
*The podcast is not safe for work unless you’re actively trying to get fired.
We’re on Spotify and Apple Podcasts now, too!
