🚽🤢No more gross public toilet seats
Plus, deload week + more about the muscle makeover
Hey Frendos-
I have to do a 24-hour urine collection test beginning tomorrow morning.
This means filling a three-liter container that looks exactly like a gas can.
The little toilet seat collection pan the nurse gave me to empty into the container doesn’t cut it…
… however, these Sanigirl Pee disposable/recyclable pee funnels are AMAZING!
I have no affiliation with this brand, I just think they’re massively convenient.
I just had to share this with you because it’s a game changer.
Man, I wish I’d known about these sooner.
Whether for travel, outdoors, festivals, health reasons, etc., these make it simple and clean to easily pee standing up.
No more squatting in the bushes like a neanderthal or hovering over disgusting public toilet situations.
They also make them for little ones and are environmentally friendly. If you ever felt jealous of all the dudes who could just pull over on the side of the road and feel relief, it’s your turn now!
⛲️You can learn more about them here »
🥳 The Ayes Have It!
Our one year muscle makeover starts next week!
80% of you voted for the one-year muscle makeover I’ll be doing.
You can read more about what it entails here:
Like all the science-based training/nutrition alpha for women, this is for paid subscribers.
The amount of muscle you can expect to gain if you’re peri- or post-menopause will overwhelmingly depend on your:
nutrition
hydration
sleep
consistency
Over the course of a year, with the above being the norm, you can expect to gain - on average - six pounds of lean mass. There are many other variables at play.
Six extra pounds of lean mass equates to huge drops in excess body fat (as long as the above criteria are met). It also equates to a big boost in bone density.
You’ll want to be eating at a tiny bit of a caloric surplus vs. cutting calories. When you want something to grow, you feed it.
However, what you put in your mouth and how you sleep will determine if you’re choosing to grow fat tissue or lean tissue.