12 Week Complete Physique Begins Jan 8, 2024!

Planting the Seeds of Strength + Optimal Nutrition

There’s nothing like witnessing your body blast through strength goals you never thought possible…

Especially when it comes to weightlifting.

But first...

You can't out-exercise a crap diet.

We’re not twenty-somethings getting shredded off munchies and McDonald’s.

Anyway, getting shredded isn’t my goal anymore (it’s a nice by-product as a result of increasing muscle and fueling wisely).

My goal is to avoid butter bones and sarcopenia (muscle wasting) as I keep on bringing my best Kung Fu to this life.

Here’s how we’re going to do it well… without it feeling like torture.

Muscle-building time is your time. Defend it ruthlessly

This can be done at home or the gym. Equipment list provided below.

P.S. For followers of the No Fail programs and books, this resistance training program is brand spanking new to you!