The Holiday Damage Control Episode
liver protection supplement stack
Michelle’s exact macros for muscle massing over the winter
don’t FOMO into Bitcoin until you see this happen
your paid Deep Kimchi subscription supports Save Our Paws animal rescue and shelter»
None of this is medical or financial advice. Do your own research and consult qualified professionals!
❓ What topics/questions do you want discussed on the Deep Kimchi pod?
⭐️Mentioned in This Episode⭐️
N-Acetyl Cysteine (NAC) 1000 mg
Alpha Lipoic Acid (ALA) 600mg
Plenty of water with a pinch of pink salt
Muscle Massing Cycle Macros Pro-Tips
Adjust protein to your overall scale weight. Shoot for roughly 1g protein/lb
My plan is based on being 135lbs, 5’5”
Goal is to to gain 0.5lbs - 1lb a week based on taking the median of two days’ scale weight. I do this on Mon and Thurs. Gaining more than that is a signal you’re probably putting on more fat than muscle.
The Deep Kimchi podcast is all things fitness, fun, & tomfoolery with two Korean-ish bestie broads in their 50's with no F's left to give.
We’re shooting the midlife shizz with no holds barred.
❗️WARNING - Not for sensitive ears or the easily offended.
There. You’re warned.
Enjoy, share and leave us comments or questions below!
We look forward to dishing the Deep Kimchi with you weekly.
♥️🙏🏽 Thanks SO MUCH for listening,
Jonni & Michelle
P.S.
Share the pod with your besties!
Share this post