How to Deload from the Upper Body Workout
Aka The Big Bicep (and Tricep and Delts) Reveal
Hey Frens!
This is a quick one as I’m prepping for a trip.
For those of you who got after the upper body-focused workout — Congrats! I’m proud of you.
You’re going to love the shape you see come in after/during deload week. Shapow!
Below is your deload week workout.
Remember, if you’re following the nutrition for muscle building and body fat reduction, to reduce all carbs in meals by 15g. If there’s only 15g of carbs in your serving, leave it at that.
Great work! Have a fab weekend and drop me a comment below about what you’d like to work on for our next training mesocycle.