Did you hear about the simple, fat burning bodyweight squat hack on this episode of the Deep Kimchi pod (and how to do it)?
I love thisSissy Squat bench to do a modified version of the above-mentioned fat burner hack.
Sissy Squats focus more on quadriceps development but this easy-to-assemble bench also makes for a an excellent Bulgarian Split Squat station for proper foot placement and stability.
I keep it by my desk for frequent work breaks. Plus, it comes in clutch when it’s icy outside and I need some quick cardio hits after being at the desk all day.
When you food prep as much as we do, the tools you use matter. I love this sleek, professional-grade knife sharpener/blade honer… dull knives are dangerous!
Happy, well-behaved dogs get plenty of canine-focused enrichment.
Remember, they experience the world through their noses… when you smell spaghetti sauce, they smell the tomatoes, garlic, herbs, and onions.
When you can’t get them out for walks to explore the environs, try one of these awesome Nina Ottoson dog puzzles to allow them to problem solve through their sniffers. They’re not replacements for outdoor investigation and exercise, but they’re a great add-on to stimulate your dog’s brain.
All dogs are brilliant and deserve to realize their potential.
For more powerful positive reinforcement games to enhance the bond with your dog — and allow them to achieve brilliant behavior — check out Susan Garrett’s online dog schools.
Full disclosure: I worked with Susan and 100% attest to the mind-blowing efficacy of her training methods. I receive nothing in return for this endorsement… except a brilliant, happy pup who had a rough start in life.
Deep Kimchi is reader supported. 🙏🏽 When you buy through links here I may earn a microscopic affiliate commission at no additional cost to you that helps support Save Our Paws. 🐾♥️ The item’s price remains the same for you regardless. I do not recommend anything that I do not use, consume, encourage enthusiastically, or haven’t purchased myself. Thanks for supporting my work!
Those with medical conditions that have not been cleared by their doctor — including women who have been diagnosed with disordered eating or have received psychological counseling for negative body image, et al — should refrain from participation without medical supervision.
This guide and training program is strictly for informational purposes, and in no way should be used as a substitute for consultation with health care professionals. You should not consider educational material herein to be the practice of medicine or to replace consultation with a physician or other medical practitioner. The author is providing you with information in this work so that you can have knowledge and can choose, at your own risk, to act on that knowledge. The author also urges all readers to be aware of their health status and consult health care professionals before beginning any fitness, nutrition or health program.
