The Summer Shred Workout Continues

Let's add supersets this cycle

Hey Frens!

Welcome to the new five-week macrocycle of your summer shred series. You all seem to like these fast workouts that hit all muscle groups while getting you yoked for fun in the sun!

This cycle we’re going four weeks of training with one week of deload as usual.

🔥💪🏼What’s different:

We’re adding supersets to turn up the fat burn and stimulate more muscle growth.

This will make your workouts fly by quickly (when doing it right) but it will be a scorcher in the best metabolic sense.