This is it: 6-Week Muscle Over Menopause Mania
Free for anyone who wants access to the most powerful training and nutrition program I've ever written
Hey Frens!
You read that headline correctly.
I recently wrote myself the most powerful muscle building and fat burning six-week protocol that…
…when paired with my evidence-based nutrition strategy…
…is a can’t fail combo to have you heading into the holidays full of metabolic merriment (aka lean, mean muscle)!
Let’s get jacked and jolly for the holidays, yeah?
Again, this if free to any woman* who wants a powerful, proven blueprint to increase strength, shape, bone density while becoming a fat burner — even at rest.
Even at mid-life.
*I say this is for women only not to be sexist but because: science.
Biologically born women must train with a different intensity, fatigue accumulation management and volume capacity vs. men to see results. For more info on this, check out my article here»
No one else in the world or on the internet has this program because I wrote it specifically for myself (age 51) and have only shared it with a few friends who are seeing body composition changes they never thought possible.
This is free.
I don’t want your money.
I want you to realize all the strength potential dormant inside you.
THE DETAILS
✅ Begins Monday, October 14, 2024 - November 24, 2024. (U.S. Thanksgiving is November 28.)
✅ For those who join, you’ll be sent the six day training program every week for six weeks.
✅ For the duration, non-paid subscribers who join will get access to the powerful nutrition strategies that are near-magic for burning fat and building muscle when paired with this killer protocol.
✅ For all levels. If you participate, it’s because you’ve been cleared by a medical professional to do so. Additionally, you understand and assume the risks involved with physical activity.
This is not meant to beat your body into submission. That’s not sustainable (or healthy). We begin at baseline and grow from there, gaining victories along the way.
We move the mountain pebble by pebble.
✅ There are modifications for those who have home gyms or travel often.
✅ I will be available here on the Deep Kimchi substack to answer your comments and questions. We’ll also feature poignant questions on the brand new Deep Kimchi Podcast!
✅ You must be at least a free subscriber to Deep Kimchi. You can subscribe for 100% free here:
How to Join
✅ Click the “Leave a Comment” button below and let me know you’re in.
I’ll grant you a FREE all-access subscription for the duration of the six weeks so you can receive the full protocol and have the ability to ask any questions, etc.
There’s no catch. That’s it. I’m going to give you the map and offer roadside assistance. YOU are going to be taking the journey.
Here’s my caveat:
I resent having my time, research and work wasted.
You must be serious.
Look at your daily calendar with honest eyes.
If you can spend hours a day on social media but not a few minutes a day on your health…
Or, you can’t make extra time in the mornings (or whenever) because you’re too hungover or too tired from watching TV til late…
Then this isn’t for you.
This is for women who:
understand the value of investing in themselves at this critical point in our lives
understand that once your bone density, lean mass and metabolic wellbeing leave the building, so do all the things you prioritized above your health in the first place. The body ALWAYS presents the bill.
Now, think about all the things you say you want to achieve when it comes to the second half of your life.
Six weeks from now, the people who commit to simply following this science-based protocol together are going to be waaaaay ahead on the road to results most people just blather on about.
Again. Let me ask you:
Are you serious? I am.
Decide soon.
The last chance to join is this Wednesday, October 9, 2024.
To join, leave a comment with the button below!
I can’t wait to share my protocol with you and help you achieve your goals!
Be the hero of your story,
Michelle
P.S.
Three parting thoughts on habit change:
Whenever you find yourself repeating “I really should do X,” you’ve lost.
Guilt is not productive when it comes to making positive health/body composition changes.
“Trying harder” rarely works. Try smarter with a powerful, proven protocol for women entering mid-life.
P.P.S.
Listen to the brand new Deep Kimchi Podcast! Somehow the subject of the intro episode became foot fetishes and normalizing nipple hairs?!
I'm in
I’m in!