Week 1 | Cycle 3 of Serious Strength
Plus, the best Zen meditation app I've ever used
Paid subscribers can find the first week of our last mesocycle of serious strength below. That’s right! You’ve made it to the final cycle, so FLEX! I’m SO proud of you for slaying it! 💪🏾🔥♥️
🙌🏼 My Gift to You: Free 30 Days of ‘The Way’ Zen Meditation App
No obligation or card numbers to fill. I also have no affiliation.
I’m just wowed at what an incredible meditation journey for all-comers Zen Master Henry Shukman has created.
If you feel like you’ve been drinking from a firehose of chaos and crazy lately, give these short sessions a shot.
If meditation has ever felt like an effort in futility before, give this a shot and see if this opens up a whole new sense of calm for you.
🎁 You can download and get your free 30 days here»
I’m also reading and enjoying Henry’s accompanying book Original Love.
WEEK 1 - CYCLE 3 - STRENGTH
Week of March 3, 2025 - You’re in the final cycle of strength that we kicked off in the New Year! Way to keep at it while making yourself stronger every day.
Keep cultivating your power, Sisters of Strength. This is 100% within your control. What say you?
My strategic plan for your physique and fitness is these three mesocycles of strength that add up to one huge macrocycle of strength before we go into another round of hypertrophy.
Remember, there’s a nuanced difference between gaining strength and growing muscle.
I wrote more about that here: https://deepkimchi.substack.com/i/153428660/size-vs-strength-training-your-new-workout
After this last 4-week cycle of strength is over we’re going to work on the sizzle and chisel… just in time for summer (or winter for you Southern hemisphere folks). Trust the process and evidence-based science FOR WOMEN.
Here’s your workout for next week. Let’s go! Close your exits and commit.