Week 1 of Summer Total Bod Weight Training
Ready to get ripped?
Happy Friday, Frens!
Before we get down to business, I want to give an extra special shout out of gratitude 🙏🏽 to the paying subscribers whose support of this substack helps fund the Save Our Paws animal shelter in Romania.
As Russia re-gains ground in this madness, we’re taking on more animals injured by shelling and/or being abandoned by residents fleeing.
So, thank you for your help.
It’s been a busy week of travel and getting the 1:1 private clients ready to rock their Shred journeys! Without further adieu, I had a blast designing this summer total body workout for you!
Pair it with proper fueling + recovery and you have a recipe for getting ripped!
🏖 🏋🏻♀️YOUR SUMMER TOTAL BOD WORKOUT
3x week with active recovery/rest days between wo’s one and two.
Two active recovery/rest days after workout three.
This is a four-week total body program with a 5th week being a deload (recovery) week.
7-14k steps a day
Don’t expect awesome results if you can’t commit to kitchen reps and quality snoozytime.
Muscles are made in the gym. Excess body fat is lost in the kitchen and during deep sleep.
This is for women who know their way around a weight room and have a foundational fitness base.
When we choose our actions, we choose our consequences.
“Long-term thinking eliminates a lot of poor behavior” - Shane Parrish