💪🏾Week 10 of 12 Week Physique Workout
Flexy is Sexy
Hey Frens -
WELCOME TO PHASE 3, Week 10!
We’re going with an RPE of 8/10 this week. That means leave two reps in the tank and go no further!
❗️We ARE NOT increasing sets or reps this final phase.
Instead, we are increasing weight and intensity.
🙏🏽 PLEASE perform at least one light warm up set before each movement.
The more warmed up you are, the more weight you will move in your working sets.
If you have questions or need help:
“We do not rise to the level of our hopes, we fall to the level of our training.” - Archilochus