Week 4: "Will this really work for meno belly?"
This 'inner circle' tweak makes the metabolic magic happen
Happy Friday, Frendos!
Did you miss this week’s podcast on all things gym etiquette?
Wanna know what your yoga instructor and skin care clinician really think?Oh boy. Give a listen!
🎙You can listen here or anywhere you get your podcasts!.
Have a question you want answered on the pod?
🚀Your Week 4 Workout Is About to Get Shorter…
…and skyrocket results!
For those of you getting after the Muscle Over Menopause six-week shape shifter, BIG CONGRATS! 🎉
We’re going next level next in Week 4 by rapidly advancing your physique transformation beyond anything you might have imagined a few weeks ago…
As long as your 3 Pillars of
stimulus
nutrition
recovery…
…are on point, week 4 is where you’ll accelerate how strong, tight and sculpted you become in this last half of the challenge.
It’s the minor tweaks mentioned below that will make mega changes.
🎉😮Prepare to Be Blown Away By Your Progress!
I hope you took “before” pictures and measurements. Again, it’s all dependent on your adherence to the 3 pillars.
This week we’re switching things up and going into a new gear to cultivate killer physiques and overall fitness in a way that actually works for women our age.
Think about where you were four fast weeks ago and the massive improvements in mood, sleep, muscle mass, metabolic health and more in such a short time.
♥️💪🏾 So effing proud of you for choosing to show up for yourself even when it’s not easy or you say no! to things that appear rewarding in the moment but sabotage you in the end.
Consistency is the mark of greatness. The ones who show up win. It’s that simple.
Workouts are going to get shorter but…
…much more intense
Please pay attention to how some sets and nutrition are going to change.
Demos, et al are below