Week Two Strength Workout
👉🏽Ending soon: 20% off all access to workouts and more
My rando thought this morning:
Remember back in the near-distant day when it was accepted habit to wake, roll over and reach for cigarettes by the bed?
My thought was that we still do the same thing except — instead of cigarettes — we reach for the phone.
Both are bad ideas and addictions.
P.S. Scroll down for the Week Two Strength Workout
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How strong could you be this time next year?
Achieving Your First (or 50th) Pull Up Isn’t About ‘Trying Harder’ - Join the 2025 Challenge!
It’s simply about showing up a few minutes a day with a proven strategy (for paid subscribers)
Join us and listen here to learn more:
Jonni - my podcast cohost — committed to a 2025 fitness goal of regaining her pull up prowess…
… and then she’s going to attempt multiple sets adding up to 52 — for her 52nd birthday — by the beginning of July.
We have six months. Start slow and start now to make this a reality.
My goal is to top my former one rep max of a 75lb weighted pull up by doing 80lbs…
…and then 52 pull ups for Jonni’s 52nd birthday (a month before mine!)
But whether your goal is to get a pull up with less assistance, your very first strict pull up, or a new personal record of any sort — we’d love for you to join us! All are welcome!
We’re Kicking Off The 2025 Pull Up Challenge on Monday, December 30.
This gives you six months to achieve what you never thought possible. Let us know in the comments if you’re in!
My other good friends, Tanya and Angela, are also joining in and I can’t wait to share their progress. They are badass ninjas who never back down…
…just like you.
They slayed the six-week Muscle Over Menopause program and are hungry for more muscle mayhem!
Here’s how to start on Monday. Let me know if you have any questions in the comments below.
https://deepkimchi.substack.com/i/138676589/heres-how-i-achieved-pull-ups-on-my-th-birthday
YOU CAN DO THIS.
Shut down the limiting beliefs and close the exits. You absolutely can hit your goal. I believe in you and this process works. I don’t care where you are today… we’re going somewhere new.
There’s nothing like knowing you can pull yourself up with your own two hands💪🏾🔥♥️
🔥Your Week Two Strength Workout
Cycle 1 of 3
Last week’s workout is here: https://deepkimchi.substack.com/i/153428660/workout
Want access to powerful, evidence-based workouts for women?
For those of who you who received temporary, pro-bono subscriptions for the Muscle Over Menopause Challenge, they’re expiring. Keep up the great work by joining while there’s time!
✅ Keeping a training log is an absolute must for this cycle of strength.
Don’t screw yourself over.🔩🪛