Hey, Deep Kimchi Confidantes!
Stay tuned til the end of the show because Michelle (and Lenny the Rescue) answer more of your Muscle Over Menopause transformation challenge questions as well as…
… game-changing nutrition and lifting tips that make all the difference for muscle growth and dropping excess body fat.
Plus…
Jonni and Michelle tackle today’s hot topics:
How we met as little kids playing in raw military sewage in Korea
Who is the man/men Michelle would switch teams for?
How Jonni’s six-week transformation is going - plus sleep progress!
What Michelle found locked behind the glass at Walmart…
The celebrity who loves to walk their donkey
The time Michelle got kicked out of an adult toy store in San Francisco with a guy friend
Jonni’s pee smells and her husband had an intervention about it
Why women’s faces can appear sunken in due to menopause
…and so much more…
💪🏼Muscle Over Menopause Tips, Tricks, Answers, & Advice in this Episode:
How do I incorporate foods not on the nutrition plan like beans or olives?
What about keto?
How to lift for Week 2 training + looking ahead to Week 3
How to ensure the weight you’re losing is fat tissue vs. lean tissue
What is “Ozempic Face” and “Ozempic Butt”?
The best foods and tips to hack hunger
Listen & Leave a Review on Spotify! 
Listen on Apple Podcasts!
🏋🏻♀️ Mentioned in this episode…
The Deep Kimchi podcast is all things fitness, fun, finance, foolishness with two Korean-ish bestie broads in their 50's with no F's left to give.
We’re shooting the midlife shizz with no holds barred.
❗️WARNING - Not for sensitive ears or the easily offended.
There. You’re warned.
Enjoy, share and leave us comments or questions below!
We look forward to dishing the Deep Kimchi with you weekly.
♥️🙏🏽 Thanks SO MUCH for listening,
Jonni & Michelle
P.S.
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