Week 2: Musclin' Over Menopause
Next week's workout + more tantalizing tidbits inside
Happy Friday, Frendos!
Seeing you all show up for the six-week transformation has been so inspiring.
I’m so effing proud of you! I know it’s uncomfortable, foreign and a (good) disruptor to your status quo.
It will all become routine soon enough… just keep focusing on the next best step and say “no!” to the things that pull you off your pillars.
🔥Way to lay that week one foundation in the best way you can as you learn the ropes.
Every rep — and every aspect of the 3 pillars — gets a little easier as long as you simply show up and follow the plan as written.
⭐️ REMEMBER:
It’s always too early to quit…
… but it’s never too late to start.
Where to find common questions, answers, tips, and advice
On last week’s Deep Kimchi podcast, I answered all your questions, as well as revealed a ton of coaching tips I usually reserve for my private clients. Plus, we caught up on how Jonni’s doing with the modified travel version of the training.
Please keep your awesome questions coming by clicking the “leave a comment” button below 👇🏽 I’ll feature them on next week’s pod!
Additionally, your engagement with the podcast helps the algos spread the word to people as awesome as you.
So, if you listen on Apple Podcasts, Spotify or Substack any reviews, likes, subscribes, and/or re-stacks makes a meaningful difference and is much appreciated in this labor of love… and love of lifting!
Your Week 2 Workout
❌ Please do not share, copy or post on the internet.
In the beginning, we acclimate and gradually increase volume and intensity for maximum recovery and growth.
Intensity and workload will increase when the time is right.
Don’t be tempted to turn up the dial on your connective tissue and central nervous system. It will backfire down the road.
Trust the process.
More is not more when it comes to strategic and science-based muscle growth and fat loss in biological women.