👌🏼Fix Lunging Knee Pain Fast

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Easy Fix For Lunging Knee Pain

Hey Frens!

I get a lot of feedback that folks can’t do lunges/squats due to knee pain.

I feel you. I have a torn meniscus in my left knee so protecting my joints is number one in all these programs.

Obviously, check with your ortho/PT before attempting this.

Reverse lunges for angry knees are great when done correctly.

[DEMO VID] But if reverse lunges still tweak your knee, try them with a band: