🏖️Here's Your Summer Shred Guide
4 fast workouts a week for fun-n-sun
Hey Frendos-
Congrats to all of you who crushed the strength macrocycle over the winter!
Now you have the fitness base to start sculpting from the marble in a meaningful and permanent way.
No gimmicks. Just science for the win. Let’s go!
I’ve been chomping at the bit to share this workout with you. Great for athletes on the go or folks who want to easily increase their fitness levels while leaving plenty of room for other fun stuff in their schedule.
♥️ Paid subscribers: Scroll down for the fast, 4x week EASY summer shred workout below!
💡Reminders & Pro-Tips for Success
Get your house in order. The physical and ethereal. We absorb the medium we live in.
If you are constantly surrounded by chaos and unhealthy people it will eventually hijack you — if it hasn’t already. Do something about it. Now.
Cultivate discipline with your three (3) pillars. They are:
Pillar 1- Stimulus: We break our muscles down in the gym so they can repair and grow back stronger, bigger, shapelier with…
Pillar 2 - Fertilizer: If your nutrition is trash, don’t expect much in the way of muscle growth or fat loss. The gym is for breaking muscles down. The kitchen is for building them up better than before based on strategic choices and timing.
Pillar 3 - Recovery: The reason people with horrible sleep hygiene have higher incidences of obesity (and metabolic-related lifestyle disorders), early onset dementia, depression, etc is because the body has not been given quality time to take out the metabolic trash. This also means your muscles do not receive adequate recovery to grow. Fatigue accumulates physically and psychologically.
For more in-depth content on The 3 Pillars click here»
Take care of yourself like someone you’re responsible for helping.
If you wouldn’t allow a vulnerable child to make your habitual consumption and lifestyle choices then maybe it’s time to be the parent you never had.
“…because the truth is, in any consistent endeavor, you spend most of the time not on the peaks but on the level ground, where you rarely see any noticeable improvement. If you just live for, or get pleasure from, the peaks, you never grow. Love the craft, the practice of your art, and the peaks will come.”
Dennis Palumbo