Prepping for The 1-Year Transformation Series
Where could you be this time next year?
Hey Frendos-
For those of you following the training, I hope you enjoyed your deload week!
NEXT WEEK:
Take a “dessert” week! This doesn’t mean raid the bakery. It means a nice psychological and physical break from lifting while you actively rest daily and work on mobility daily. This is also a fave 10m hip mobility progression»
What not to do: Anything that over-fatigues you. For example, try not to run a marathon or enter a powerlifting contest at this time. Mellow — but active — is name of our game. Do active things you enjoy: longer walks, swimming, yoga, light pilates, telling annoying kids to get off your lawn, etc.
For More Info on the 1-Year Transformation Series Starting June 16
Remember: if you participate it’s because you’re deemed fit enough to do so and have the intermediate-to-advanced lifting experience it entails.
If your connective tissues are not a place where they’ve been trained and acclimated to your rate of muscle growth, I would not do this.
If you’ve been inconsistent with your fitness, start with a foundational workout like this».