This Week's Workout - June 15, 2025

🏋🏻‍♀️Cycle 1, Week 1 - One Year Transformation

Hey Gang!

Let’s get right to it.

Below is the first week of this year-long muscle building workout system for intermediate and advanced lifters who happen to be :

• peri/post-menopausal women…

• …who want increased bone density, sculpted muscle, a healthier fat-to-lean mass ratio; and

• have at least five years of consistent strength training in their pockets; and

• are paid subscribers

The first mesocycle (small unit) of the year-long macrocycle is five weeks of foundation followed by a deload aka week of active rest.

• Two days a week will be strength training

• Three days a week will be hypertrophy training

Paired with this powerful nutrition strategy and having your house in order…

…you can expect a jaw dropping physique and health biomarker transformation.

Keep the promises you make to yourself.

Be someone you can rely on. Be worth it to yourself.

How to Succeed at This

Follow the plan.

Rest when it’s time to rest.

Work when it’s time to work.

Don’t rehearse laziness and excuse-making. You are what you do.

That’s it.

You don’t wish for it. You work for it.

Mental and physical reps. Mental and physical rest.

Put down the phone.

Read the books.

Move the weights.

Prepare the affirming nutrition ahead of time.

Make the conscious daily choices towards what you profess to want — and promise to do — but rarely follow through on…

…until now.

Confidence comes through action.

Or, wither on the vine in a never ending clickhole of distractions and excuses. But that’s not you.

You’re a woman of your word. Decide this is so and back it up with action.

Lace up.

Let’s go!