Muscle Makers 💪🏾 Training, Nutrition, Menopause Health, & More

The Muscle Myth Women Over 40 Still Believe

This Week's Workout - Dec 14, 2025

Dec 14

You're Sleeping Enough... But Is Your Schedule Sabotaging Your Health?

This Week's Workout - Dec 7, 2025

Dec 7

This Week's Workout - Nov 30, 2025

🦵🏽Women's Stronger Legs = Stronger Brain? Yep. Science says so...

Nov 30

🦃 This Week's Workout - Nov 23, 2025

The "do whatcha want" workout

Nov 24

This Week's Workout - Nov 16, 2025

Cut through creatine clutter...

Nov 17

This Week's Workout - Nov 9, 2025

At a crossroad? Ask this...

Nov 9

This Week's Workout - Nov 2, 2025

Why middle-aged+ women have greater protein needs

Nov 2

This Week's Workout - Oct 26, 2025

🏋🏻‍♀️Cycle 4, Week 2 - One Year Transformation

Oct 26

This Week's Workout - Oct 19, 2025

🏋🏻‍♀️Cycle 4, Week 1 - One Year Transformation

Oct 19

This Week's Workout - Oct 12, 2025

Don't fall for this fable...

Oct 12

This Week's Workout - Oct 5, 2025

Who are you... really?

Oct 5

This Week's Workout - Sept 28, 2025

❌ Why planking is my fitness peeve

Sep 28

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts