Muscle Makers 💪🏾 Training, Nutrition, Menopause Health, & More

This Week's Workout - June 15, 2025

🏋🏻‍♀️Cycle 1, Week 1 - One Year Transformation

Jun 15 •

Michelle Burleson

Prepping for The 1-Year Transformation Series

Where could you be this time next year?

Jun 8 •

Michelle Burleson

🚽🤢No more gross public toilet seats

Plus, deload week + more about the muscle makeover

May 31 •

Michelle Burleson

Fast Morning Hip Mobility for a Pain-Free Day

🏋🏻‍♀️Cycle 2, Week 4 Fast Summer Shred Workout

May 25 •

Michelle Burleson

11 Commandments of A Creative Routine

🏋🏻‍♀️Cycle 2, Week 3 Fast Summer Shred Workout

May 18 •

Michelle Burleson

[New Study] Lifting adds 8 years to life

🏋🏻‍♀️Cycle 2, Week 2 Fast Summer Shred Workout

May 11 •

Michelle Burleson

The Summer Shred Workout Continues

Let's add supersets this cycle

May 4 •

Michelle Burleson

👌🏼Fix Lunging Knee Pain Fast

And, deloading from your summer shred workout

Apr 27 •

Michelle Burleson

Want to take the high road?

And, Week 4 Summer Shred workout 🐰

Apr 20 •

Michelle Burleson

Nothing is a straight line up

Week 3 Summer Shred workout

Apr 11 •

Michelle Burleson

Can I Get Fit Lifting Twice a Week?

The answer might interest you. Plus, week 2 Summer Shred workout

Apr 4 •

Michelle Burleson

🏖️Here's Your Summer Shred Guide

4 fast workouts a week for fun-n-sun

Mar 30 •

Michelle Burleson

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