Archive - Deep Kimchi

This Week's Workout - June 15, 2025

🏋🏻‍♀️Cycle 1, Week 1 - One Year Transformation

Jun 15 •

Michelle Burleson

Prepping for The 1-Year Transformation Series

Where could you be this time next year?

Jun 8 •

Michelle Burleson

May 2025

🚽🤢No more gross public toilet seats

Plus, deload week + more about the muscle makeover

May 31 •

Michelle Burleson

Do you want this muscle-building program?

Take the poll and let me know

May 28 •

Michelle Burleson

Fast Morning Hip Mobility for a Pain-Free Day

🏋🏻‍♀️Cycle 2, Week 4 Fast Summer Shred Workout

May 25 •

Michelle Burleson

Annette DeNoyer: Ditching Corporate for Creative Callings

Screenwriter, novelist & full-time fabulous human on The Writer's Life

May 21 •

Michelle Burleson

54:36

11 Commandments of A Creative Routine

🏋🏻‍♀️Cycle 2, Week 3 Fast Summer Shred Workout

May 18 •

Michelle Burleson

[New Study] Lifting adds 8 years to life

🏋🏻‍♀️Cycle 2, Week 2 Fast Summer Shred Workout

May 11 •

Michelle Burleson

The Summer Shred Workout Continues

Let's add supersets this cycle

May 4 •

Michelle Burleson

April 2025

Rachel Macmanus: Crossroads of Creativity & Cultivating Strength

The Artist & Kettlebell Crusher on Fitness at 50, Flow States + More

Apr 29 •

Michelle Burleson

and

1:07:50

👌🏼Fix Lunging Knee Pain Fast

And, deloading from your summer shred workout

Apr 27 •

Michelle Burleson

Want to take the high road?

And, Week 4 Summer Shred workout 🐰

Apr 20 •

Michelle Burleson

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